10-Hour Online Stress Management Course

Self-paced and online. Practical stress management for work and home, taken on your own schedule.

$245 $125

Group seated at a table showing signs of stress during an online session with a counsellor on screen
  • 10 hours of self-paced instruction
  • Self-paced, with 24/7 access from any device
  • Certificate of completion issued in your legal name
  • Start immediately, with no scheduled class times

Who this course is for

Choose the 10-hour stress management course when your order or your employer asks specifically for stress management rather than anger management. It also works alongside an anger management course when you want practical tools for pressure at work and at home.

What the course covers

What stress is and where it comes from, the negative and positive effects, the physical and mental impact, recording and charting your own stress levels, revisiting your stressors, and relaxation techniques you can use immediately.

  1. INTRODUCTION
  2. STRESS AND STRESSORS
  3. NEGATIVE IMPACTS OF STRESS ON OURSELVES
  4. POSITIVE IMPACTS OF STRESS ON OURSELVES
  5. PHYSICAL & MENTAL IMPACTS OF STRESS
  6. RECORDING STRESS
  7. STRESS LEVEL CHART
  8. STRESSORS
  9. SELF-TALK
  10. POSITIVE SELF TALK
  11. SOLUTIONS TO STRESS
  12. STRESSOR MANAGEMENT
  13. TIME MANAGEMENT
  14. FINANCIAL MANAGEMENT
  15. STRESS/RELAXATION
  16. RELAXATION TECHNIQUES TO USE
  17. EXTRA INFO/CREDITS

Enroll in the stress management course

Self-paced stress management you can start today, with a certificate of completion issued in your legal name. Confirm acceptance with the agency requiring your program before you enroll.