Project Description

Lessons

1. INTRODUCTION
2. STRESS AND STRESSORS
3. NEGATIVE IMPACTS OF STRESS ON OURSELVES
4. POSITIVE IMPACTS OF STRESS ON OURSELVES
5. PHYSICAL & MENTAL IMPACTS OF STRESS
6. RECORDING STRESS
7. STRESS LEVEL CHART
8. STRESSORS
9. SELF-TALK
10. POSITIVE SELF TALK
11. SOLUTIONS TO STRESS
12. STRESSOR MANAGEMENT
13. TIME MANAGEMENT
14. FINANCIAL MANAGEMENT
15. STRESS/RELAXATION
16. RELAXATION TECHNIQUES TO USE
17. EXTRA INFO/CREDITS