Project Description

Lessons

1. INTRO-ANGER
2. WHY AM I HERE
3. WHY I SHOULD CHANGE
4. INTRODUCTION-STRESS
5. DO I NEED THIS
6. GET THE MOST OUT OF THE COURSE
7. STRESS-STRESSORS
8. DEF. ANGER
9. NEGATIVE IMPACTS
10. POSITIVE IMPACT
11. PHYSICAL AND MENTAL IMPACT
12. HISTORY/INFLUENCE
13. FAMILY, FRIENDS,…
14. MEDIA
15. RECORDING STRESS
16. STRESS LEVEL CHART
17. REVISITING STRESSORS
18. POSITIVE SELF TALK
19. RELATIONSHIP MANAGEMENT
20. SELF TALK
21. STRESS/RELAXATION
22. RELAXATION TECHNIQUES
23. COMMUNICATION
24. PASSIVE
25. AGGRESSIVE
26. PASSIVE AGGRESSIVE
27. ASSERTIVE
28. NEW YOU (1)
29. NEW YOU (2)
30. NEW YOU (3)
31. NEW YOU(4)
32. NEW YOU (5)
33. MAN AND WOMAN
34. MOTIVATION AND FOCUSING
35. SEXUAL REJECTION
36. SELF AWARENESS
37. HOW TO DEAL WITH PEOPLE
38. TRUST ISSUES
39. HOW TO FORGIVE
40. GIVING ADVOCE
41. COMPROMISING
42. WHAT SHOULD I DO NOW?
43. EXTRA INFORMATION’S AND CREDITS